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Sunday, February 12, 2017

The heart doesn't care what is proper...

I was reviewing some of the topics I've set aside to write on, but haven't and this one seemed appropriate with Valentine's Day coming up.  I remember a time in the past in which my heart wanted a situation to work out which my head said it wouldn't.  Yet my heart insisted that's what it wanted.  Anyway, even though the situation would have been allowed, it wasn't for the best (age difference, different points) and probably would be frowned upon.  Yet, I couldn't turn off my feelings just because maybe I knew it wasn't for the best and that society and those close might frown upon it.  I know sometimes love or feelings bloom between two people who by virtue of social mores are not considered 'appropriate', but the fact remains that the feelings are there.

I thought I'd written about how grief doesn't care about social expectations, but I don't see it now.  I will either find it or write my thoughts on it.  Like grief which occurs on its own terms, the heart doesn't care what's proper either. We love (or don't love) whom our heart tells us to.   I'm going to divide this idea into three categories.

--

We've seen the perfect couple on paper.  They both are smart, nice looking, have a lot in common and they may eventually even get married.  But, they seem to struggle, they drift apart and wake up one day realizing that they have nothing and perhaps they maybe never truly did.  In some ways, the life of their relationship may have resembled my purchase of my 2004 Dodge Neon with the backstory below.  Anyway, the selection of the 2004 Dodge Neon was like a relationship that looks great on paper and seems to meet one's needs, but is lacking that love or chemistry or feel.  Just like I bought the 'practical' car which I ended up being blah about, people may 'buy' such relationships, but never have their heart truly 100% into it.

--

In the meantime, we've seen couples that seemed very mismatched.  One is much older, much more 'successful', much more 'attractive' (according to worldly standards), much different personality-wised, or some other such differences.  Yet, there is deep love and connection between the two that defies convention or in some cases what society deems is best.  Take the example of John Lennon and Yoko Ono.  He was clearly magnitudes more talented than her musically.  He was British by birth and she was Japanese by birth.  They were raised in different religious backgrounds. Also, he was married to someone else at the time when they met.  Furthermore, she was blamed for the breakup of the Beatles.  On paper, they looked like a serious mismatch.  Yet, by all accounts their relationship was the happiest point in John's life.  His heart didn't care what was considered proper or what society approved of.  His heart loved Yoko for Yoko.

--

The third category is situations which are not considered appropriate due to age, ethical or other similar type considerations.  We've seen this in various stories about inappropriate teacher/student, therapist/client,  doctor/patient, police officer/criminal type, honors student/bad boy (or girl)  'relationships'.  In these situations, there is a certain excitement with the forbidden.  There is a certain chemistry each finds in the other, but there is usually a certain understanding between the parties that relationship is not terribly appropriate.  Sometimes, the head screams "DISASTER" or "WRONG", but the heart says, "I LOVE" and it doesn't matter what our head tells us, our heart is pulled a certain way.

-------------------------

The heart has this funny way of knowing what is important to it and gravitating towards it.  The heart doesn't think to itself I know this relationship is wrong or right.  Neither does the heart make a list of why a relationship is appropriate or not or fitting or not.  The heart just tells us honestly what it feels.  I'm not saying we should pursue what the heart tells us to, nor should necessarily mind it when it  rejects.  However, it is important that we not ignore our heart either.  We do so at our own peril.  If the heart isn't at least acknowledged, I believe it can ultimately bleed into our lives in an unhealthy way--drinking, gambling, drugs, acing out, etc.  If the situation is not appropriate due to legal or ethical issues, it is important to deal what is driving the heart towards the situation instead of indulging it.  If a situation does not have legal or ethical hurdles, it is important to explore whether the situation is healthy for us before pursuing it.  If it is clearly unhealthy, yet you want to pursue it, it is important to address the underlying driver for that.  If a situation doesn't appear to have ethical or legal problems and doesn't appear to be unhealthy, it is still important to be honest with yourself and ask yourself if your heart is into it or if it is just your mind telling you to pursue it.  It is just as important to recognize and be honest with yourself what you are drawing (or trying to) from the relationship.  In other words, are you in it for the right reasons.

My final takeaway, acknowledge and address your heart, but don't let your heart run the show by itself.  Similarly, while it is important to not let your mind clinically determine if a relationship is right for you, your mind should not ignored either.  Many relationships run directly from the heart have lit the sky like a supernova only to collapse in disaster.  While many that seem to be more subdued have grown to shine more over time as the couple really gets to know and appreciate each other.


Don't let the heart rule, while the mind drools.
But don't let mind dictate, while the heart waits.


* Backstory of my 2004 Dodge Neon:  I decided to replace my 1997 Ford Escort.  I had previously owned  a Dodge Shadow which I was comfortable with and was looking for something similar.  In doing a little research, I found that the Dodge Neon was a follow-up to the Dodge Shadow with better performance.  So, to me, it seemed like a practical and reasonable choice.  On paper the price and specs seemed to right for my needs, but when I test drove it, it didn't feel quite right.  I figured it was because I was used to my Ford Escort and that in time I'd get used to it my new car.  The funny thing is that I never did get used to it and when I rented another car a couple years later, I liked the rental better.  Eventually I got rid of the Neon for a car like the rental.  Just like two people who match well on paper, the Neon and I seemed like a great fit, but in the real world, I never felt it.

If you like this post try the following: 

Relationship term meanings - not the Webster Dictionary version.
Love transcends time... An appropriate song...

Thursday, February 9, 2017

Relationship term meanings - not the Webster Dictionary version.

In discussing relationships with friends, I have used and heard the term settling to describe prior relationships.  I've always felt with the concept of 'settling' that I needed to make a disclaimer.   Namely, that one party is not better than the other person.   In any case, that word can have such an insulting connotation.   

In a separate discussion one time, a friend was telling me his own relationship issues and the term "drifting apart" came to mind.  It occurred to me that that is such a vague term.  


The upshot of those two points is that I felt a blog post coming on. This is a post which I attempt to define/divine the meaning of terms to describe relationships--including small 'r' ones.  These definitions are not your Webster Dictionary clinical type definitions, but what I consider real life definitions.  Anyway, here are a list of 10 terms which I am attempting to divine.  Each person's list may vary.


Settling: Accepting too much of mismatch.  Could be a weak connection, too few interests, being at different stages in life/recovery, etc.  Really, it applies to both partners.  They are accepting/holding onto a situation that is not right for them.  Doesn't mean specifically that either one is 'better' than the other, just they are at different places.

Connection: A deep sense of being on the same page, being able to finish each other's thoughts and sentences.  Sharing or having compatible goals.  In a phrase, being in-tune or in-touch with the other.

Drifting apart: Gradually losing that sense of connection.

Codependent: Too reliant on another person for your sense of contentment.   This is sometimes very subtle to detect.  Obviously in relationships, especially marriage ones with kids, each partner will to an extent rely on the other.   Similarly, in relationships, if it is a healthy one, each partner will bring out (vs. create)  happiness or contentment in the other.  The question is really can you be relatively happy either way.  That is to say, you don't need the relationship to 'fix' yourself.

I'm Fine: It means I'm not fine, but I'm just saying it for one or both of two reasons.  1) Because I don't think you'll understand me anyway.  2) I'm hoping you'll get that I'm not really fine and figure it out without me having to explain it.

Distant: Having drifted apart, connection being strained.

Close: Having a deep connection.


Good Listener: Someone who is more interested in paying attention to you and not trying to prove that they are listening or humoring you while they wait to gain the floor for their words.

Safe: Someone who is not likely to hurt you or break your heart.  Safe often is mistaken for 'boring'.  It can be, but doesn't have to be.  It just means the person is a loyal friend who never have to worry.

Needy:  Also known as too codependent.  Can be a term used by one partner who is distant to the other partner.  Using this term allows the distant partner to push back against the other person's relationship needs.  It can truly apply, but it also can be abused.

--

I could go on forever, but I think 10 is a nice round number.  In any case, feel free to give your own meanings to these and other relationship terms.  Enjoy.


Monday, February 6, 2017

Burying things: people and problems.

As we go through life, it seems like we hit change points from time to time--residences, professions, relationships-family and friends, losses, etc.

I felt a weird disconnect last year (2014) when late one Sunday night my mom passed away with almost no notice.  About a week later I was back at work trying to pretend as if nothing had changed and going about doing my job.  It's like I had to bury the hurt, bury the pain, bury the shock.

I was at a concert last night (August 2015) and Collective Soul was the opening band.  As music often does, it transported me back in time.  I remembered a little bit about the last time I saw them.   It seemed like a long time ago, yet I remember distinctly enjoying my birthday that year seeing them at the Pageant.  Anyway, that memory was buried deep in the past.  It got me to thinking about burying things.

So, exactly what is burying. What are the pros and cons of it and how does it differ from setting aside and denying?  We can't always deal directly in the present with people/relationships and problems.  Sometimes, we have to take another approach to dealing with problems for our mental well-being.

First, I wish to cover burying.

Burying
  • It can be a very healthy process.  If we have properly mourned or come to terms with something, it makes no sense to ever let it see the light of day. In other words, laying it to rest.
    • A grudge or hard feelings with a family member or friend, if reasonably resolved can and should be forgotten.  Aka burying the hatchet.
    • If we have truly fully processed a hurt, it sometimes is time to let it drift off into nothingness.  Not to be forgotten, but not to be thought about so much.  Except of course, if it can be used instructionally with others.
  •  It can be a very necessary process.
    • Clearly in the case of a literal physical burial, it is a necessary, but sad process in dealing with the passing of a loved one.
    • Sometimes a relationship is so hopelessly broken that you just have to sweep up its remains and just bury them rather than trying to hold on.
  • It can be an unhealthy way of dealing
    • Sometimes, we haven't dealt with demons, skeletons or hurts and they are just too painful to deal with.  The easy answer is to 'soldier on', 'get over it', and just attempt to bury what hurts. 
      • As we know, if we don't learn from the past, we tend to repeat it.  If we don't learn from our mistakes or misjudgments, we can easily fail to recognize a similar scenario when it arises.
      • Just like in a horror movie with a person who is wrongly killed, our demons or skeletons can come back to haunt us.
        • It can take the literal form of someone or some circumstance coming back into our life which disrupts our current situation.
        • It can take the form of a secondary issue.  If not properly resolved that can metastasize into a larger problem.  We may think we are burying a hurt, but instead we are planting the seed for another larger problem such as drinking.  A problem which can completely absorb us and destroy us.

Next, I will cover setting aside

Setting aside

  • It can be a healthy way to deal with an issue.
    • Sometimes we aren't finished processing issues or problems.  Sometimes we don't have the strength to deal with the heavy lifting involved.  So, we process as much as we can and then set aside the issue to pick up at a later point.
    • When we come back to the issue at a later point, we may be able to come back at it with a calmer mind and a fresher perspective.
  • It can be an unhealthy way of dealing with something that needs to be dealt with now.
    • For example, if we are having relationship issues that are getting worse or leading to more resentment, delaying dealing with them will only make dealing with them worse later.
    • Another example: if we know someone needs an intervention, putting it off until later may make the intervention more painful for everyone and won't really keep us at ease in the meantime.  We may be able to avoid the problem for a time, but it won't get any better and risks worsening.
  • We don't always have the luxury of setting aside a problem.
    • For example, when a loved one dies & we are the responsible party, we can't just ignore dealing with their passing while we collect our grief.  We have to soldier on through it until we have a chance to exhale.
    • If a problem is severe, we risk it blowing up in our face if we ignore it.
      • For example, if we ignore necessary engine work on our car long enough, we might wake up one day and wonder why our engine has permanently failed.
      • Another example: if we push off cutting expenses too long, we might end up having to declare bankruptcy and ruining our credit in the process.


Finally, I'll considering denying.

Denying
  • Denying a problem, at least in the short term, might be the only way we can mentally deal with it.  That is it effectively is a shock based response.
    • If we had someone close to us die, the pain that they we feel might be too intense to deal with at the present time.  We may need to tell ourselves that we are fine to get by in the short term.
    • Denial can buy us time to come to terms with the issue or loss.
  • Longer term, denial is a horrible way of coping or dealing with a problem.
    • It can frustrate those around us.
    • We risk the problem getting out of control if we deny it long enough.
  • It can also be a response based on not wanting to deal with a problem.
    • If we deny a problem exists why then there will be no need to deal with it.
      • For example, if we have a family history of heart problems and we show symptoms of heart problems, we can fool ourselves into believing we definitely don't have a problem, especially if we don't get it looked at.
      • If we don't have a doctor diagnose a health issue, then we can blissfully pretend that it doesn't exist as it hasn't been 'officially' diagnosed.
    • That is at least until the problem becomes so huge or so in our face we can't avoid it anymore.
      • A family members who has given indications of suicidal thinking may one day force us to pull away the denial after they make an attempt on their own life.
      • Kind of hard to avoid facing a problem when it has just blown up in our face.

I guess the takeaway from this blog for me is this.  There is a time to deal with problems, but there is also a time bury a problem: when it is necessary and/or after it has been dealt with effectively.  However, there is a time to set aside problems or even to deny them.  It's important not to set aside or deny a problem for too long, but it is just as important not to keep on 'dealing' with a problem indefinitely.  That is long after it has come time to bury that problem.  Part of maturing is knowing when to deal, not to deal and when it is finally time to bury a problem.  Getting the timing down of how and when to effectively deal with problems is a key to living in the moment and living in serenity.

I think the bible effectively talks about this in Ecclesiastics.

A Time for Everything
1There is a time for everything,
and a season for every activity under the heavens:
2a time to be born and a time to die,
a time to plant and a time to uproot,
3a time to kill and a time to heal,
a time to tear down and a time to build,
4a time to weep and a time to laugh,
a time to mourn and a time to dance,
5a time to scatter stones and a time to gather them,
a time to embrace and a time to refrain from embracing,
6a time to search and a time to give up,
a time to keep and a time to throw away,
7a time to tear and a time to mend,
a time to be silent and a time to speak,
8a time to love and a time to hate,
a time for war and a time for peace.




Thursday, February 2, 2017

Pushing through fear: Freedom of letting go

Whether it is interviewing for a dream job, competing for the big prize or in the big race/event, starting out in new city, getting the courage to ask out someone who intrigues you or any other such circumstance, each has at least one aspect in common.   Typically each of these involves some degree of uncertainty or fear.  Each involves stepping outside our comfort zone.   Each involves risking 'failure' or allowing vulnerability of a sort and the shame or discomfort that comes along with it.  We could freeze up, we could fail or perform miserably, we fall on our face, we could face an uncomfortable or awkward rejection, etc.  In short, we could feel a portion or a full measure of shame, discomfort or humiliation when we try.  Just like there are people who seem to enjoy or thrive on pain, I suppose there are people who ride the humiliation train back to the station to 'feel alive'.  However, most people I know don't enjoy those feelings.

I will follow-up this blog with another one called, "It's true: Freedom's just another word for nothing left to lose..." as I realized there really is a certain freedom when you hit rock bottom.  But, for the moment, I will focus on when we still have something to lose and how to deal with the fear.  I've learned over the years multiple strategies in dealing with it, some better than others.
  • Self-talk
    • Tell yourself that more often than not, the worse case scenario is just that.  That is to say, highly unlikely to happen.
      • When I tandem sky-dived, I told myself that the instructor wanted to go back home that day too.  That is to say, I wasn't the first anxious person to sky-dive and that he knew what he was doing and was going to do his best to minimize any risk I could pose.
      • I have a bit of fear of drowning. When I snorkeled for the first time in the open water away from the boat, I was nervous.  However, I realized it wasn't as if I struggled too much that the crew would just let me drown.  
    • Talking through and eliminating the unrealistic.
      • When I lose something around the house or in my car, I remind myself that it didn't just fly out the window when I was driving.  In other words, it's not gone forever, but just lost.
      • That even if you think an interview goes poorly, interviewers normally don't ridicule you to your face, take you out back and shoot you or call your current boss and tell him to fire you for being an unmitigated interview disaster. 
    • Tell yourself that people don't die of humiliation and that a lot of time the humiliation you feel is emanating from you than being projected at you. 
  • Studying (or preparing)
    • The more you prepare for a big step, big move or a big competition, the less you leave up to chance.  That is the less uncertainty you have.
      • If you do your research about a company and the role or position you are interviewing for, you go in less likely to get surprised during the interview.
      • If you research the different aspects of a city that you are moving to, you have an better idea what to expect when you actually get there.
      • If you study what is important to the object of your interest and focus on developing a rapport with her, you can better acclimate her to you.  That is to say subconsciously she could picture herself with you.
    • The more you realistic your preparation, the more you can you see yourself with a positive outcome.
      • For example, when racing, I did both speed training and distance training.  Short interval speed training allowed myself to acclimate (and picture) running faster than usual.  Distance training made me confident that I could readily run the race distance.
      • Traveling to and around and staying in a new city before the big move, can help you to picture the daily routine around of it--where to shop, what roads to take, etc.
  • Self-denial
    • This is where in your mind, you minimize the actual risk.
    • Sometimes, if we accepted what the actual risk was, it would keep us from doing what we need to.  Self-deception can move us to a point in which we engage in 'fearful' behavior by pretending there is no reason to be concerned.
    • Ignorance may not be bliss, but in the right circumstance it can be freeing.  If you don't realize the risk until the fact, then you haven't given yourself a chance to worry about it.
  • Slight 'recklessness'
    • Sometimes there is a definitive fear or risk no matter how much you have prepared, tried to reason your way out of the fear or deny the risk.  You just have to make a decision to step out and jump off the diving board, hoping that there is water below.
    • Sometimes you have to jump out of that plane with a parachute, imaging that the chute WILL open just like it always has done without fail, time and time previously.
  • Straitjacket
    • Sometimes boxing yourself into a necessary choice is a painful but effective way of dealing.
    • If the choices that you leave yourself are worse, then you leave yourself 'no choice' but to take the chance.
    • When I sky-dived, I let everyone that mattered to me know that I was going to.  I took someone with me who had done it before and was likely to hold my feet to the fire and think less of me if I chickened.  I drove to a location a few hours out, thereby making a return trip back home too humiliating if I had 'chickened out'.  In short, the cost in shame, humiliation and money was too much for me to stomach.  So, I took the 'easy' way out and did the jump.
--

I guess my takeaway from this blog post is that sometimes you just have to find a way to push through the fear.  Sometimes you can talk yourself through it, sometimes you can fool your way through it, sometimes prepare your way through it, sometimes you can just decide to do it anyway and some times you can 'shame' yourself through it.  But, ultimately in life sometimes we just have to find a way to push past the fear and let go.


Monday, January 30, 2017

Biased about biases


One time, I was talking to my daughter one time about the concept of 'bad words'.  I said certain words are always inappropriate like curse words (and sort of implied an example).  I said other words, are somewhat inappropriate, but not curse words such as stupid.  I then said some words on the other hand, it really depends.  I used the example of fat.  If call or refer to a person as fat, that is a bad or rude word.  If you are using fat (as in wide) to describe a street or space, then it is just a description.  Anyway, this is the second in set of blogs regarding motivations and biases.  The first entry was Motivated to write thoughts on motivations.

The terms bias and discrimination in and of themselves are not bad words.  When we think of them, we tend to attach to them a negative connotation or context.  But, let's take each word separate.  You can have a bias in favor of vanilla or chocolate ice cream without being considered a jerk or you can have a bias towards your child and be considered reasonable in many cases.  Similarly, if you discriminatory tastes that can mean you have the ability to tell and appreciate the difference between two wines.  Also, if you are showing discrimination, you might be talking about being able to discern the difference between right and wrong.

Anyway, I have thought that sometimes people are trying so hard not to appear biased or discriminatory that it gets to a point of ridiculousness.  Meaning their actions almost seem based on the notion that they are trying to convince themselves that they aren't--discriminatory--or don't have what they actually have--biases.  I think this feed what we call political correctness.  Most people want to appear reasonable and fair-minded and in most cases people--even those of different of different views--are, but that doesn't mean ignoring reality about ourselves.

--

Let's look at bias or discrimination and face certain realities
  • We tend to favor our subgroups
    • Family
    • Friends or clique
    • Teams or those who have something in common with.
    • City, state or national group
    • Ethnic, cultural, or religious.
  • In God's eyes we are all considered equal, but that doesn't mean that all groups or subgroups are the same.
    • Until people have shown otherwise, I have always felt they should be respected regardless of their differences, provided the respect is reciprocated.  To wit, I went to Meramac Caverns with my stepson's cub scout troop and ran into a guy from Kenya. We got to striking up a conversation and though in many ways we were very different, we seemed to have a genuine respect for each other and could have talked all day.
    • If a subgroup does not enforce norms effectively, its foolhardy to ignore that.
  • Groups are still composed of people and therefore can have problems.  Sometimes problems are specific to a group and sometimes problems cross groups.
    • For example, certain ethnics groups show higher incidence of health issues compared to others.
    • The drawbacks to children being raised in a one parent household is something that is a problem across many groups.
  • When we are unfamiliar with a group or just are lazy, it is much easier to assign characteristics to the group or 'stereotype' them. 
    • Individuals within the group may not necessarily fit the characteristics (properly or improperly) assigned to the larger group.
      • There may be a higher rate of crime in a certain communities, but that doesn't mean that its okay to assume someone from the community is probably a criminal.
      • Certain communities may be known for placing a stronger emphasis on education, but that doesn't mean you should assume that a member of that community inherently will be more studious than others who are not from that community.
    • Certain elements of a stereotype may have some truth to them, but that doesn't make the whole stereotype valid. 
      • For example, just because a group, community or regions tends to have higher rates of poverty doesn't automatically mean that higher rates of crime have to follow.
  • Biases can protect us, but they can also hinder us.  
    • For example if an area is considered to be dangerous walking alone in after dark, we'd be foolish to walk alone there after dark (and our bias would serve to protect).  
    • On the other hand, if we hear a city like Chicago is unsafe when in reality only certain parts of it are unsafe, we might decide to avoid vacationing there and therefore might miss out on the rich experiences of Chicago.  We'd miss out on it because we let our bias dictate our behavior.
--

Unfortunately, our country has been governed by large swings in direction.  When we error in a certain direction, it is not uncommon for us to try to correct the error by going too much in another or the other direction.  Another way of saying it is that often we think in terms of black and white (no pun intended), when we should think in shades of grey.  Let's face it, in this country, racial and other discrimination have been an issue.  I don't believe the solution is to change the objects of discrimination, but instead to change the culture where discrimination. That being said, sometimes discrimination IS necessary.  For example, when a crime is committed and witnessed to be done by a young person, you typical don't look among groups of older people to find the suspect.  In other words, you discriminate in your search.


I guess my takeaways are this:
  • We all have biases, whether we recognize it or not.  It is best to own them so that we can determine if they are something that really need to work on them or if they are reasonable.
  • Biases are not always a bad thing per se, but it is to what it is applied to that can make it unacceptable or undesirable. 
  • Biases can from time to time protect us. but they can hinder us as well.
  • We have to recognize that in God's sees us as equals, but that doesn't mean we are the same.

Hopefully, this blog post makes sense to people and/or at least gets people thinking.  But, those are some of my biases about biases.

Cheers,
Rich


Saturday, January 28, 2017

Motivated to write thoughts on motivations

I am political by nature, but I normally attempt to refrain from politics in my blogs.  To me, when you are trying to reach out and share what you think are helpful 'self-help', 'introspections', 'observations', etc., the worse thing you can do is antagonize those who might be in your audience. In that vein, I've noticed a number of years ago that people will double down on views that are at best dubious if they perceive you are attacking them personally vs. sharing a different perspective.

I mention all this because I think this blog & the follow-up one because it includes the idea of political correctness.  This blog post will be the first of two, the second one will be about biases called: Biased about biases.

All that aside, I have pondered motivations.  What motivates us to do or not things and/or exhibit certain behaviors?  From my perspective, it usually falls in one of these categories (which I don't think are necessarily completely separate from each other).
  • Fear
  • Face
  • Faith
  • Full of self
  • Feeling good about self


FEAR as a motivator, is pretty obvious.  When your back is up against the wall & when you are afraid of the consequences of your actions or inactions, it can be a powerful motivation.  Some examples.
  • Studying for a test because you are afraid of failing it.
  • Avoiding someone who threatens you or who is threatening to you.  That is fear of getting bullied.

FACE can be a powerful motivator, especially within certain communities.  Sometimes people bravely say things like I don't care what others think, but their actions put lie to the words.  Anyway, trying to 'keep face' is actually based on a specific type of fear.  That is the fear of ridicule, humiliation or being shunned.  Some example:
  • A family to trying to hide a 'family issue', like a spouse's drinking.
  • Parent(s) threatening to cut off their children if they get involved with someone whom they don't approve of.  Especially, if it causes 'shame' in the parent(s) circle or community.

FAITH to me is doing the right thing, even when it is not the easiest or popular choice to make.  It can be tied to a certain 'religion' it is an acquired sense that a certain set of choices are the right thing to do.  In a sense it is adherence to doing the 'right' or 'honorable' thing to do AKA the golden rule.  Some examples:
  • Helping a person stranded on the side of the road change a tire or helping a stranger jump their car even when we are tired and want to be somewhere else.
  • Standing up for an unpopular kid at school.

FULL OF SELF to me means you're motivation is to do what you want because you think you deserve it or are owed it.  Essentially it is a narcissist's motivation.  I don't believe that trying to save face is narcissistic, but I believe that it can be a characteristic of someone who is one.  Some examples:
  • Being demanding due to your status because you believe you are entitled to it.  We've all heard of stories of famous athletes, actors, singers, politicians, authors, etc. treating people around them poorly because they believe that due to their importance, they shouldn't have to be bothered in any way and should be catered to.
  • Shutting others down and showing an unwillingness to entertain another point of view because your so smart or so important that the point of view of others doesn't inherently matter.

FEELING GOOD ABOUT SELF as a motivation can have overlap with faith.  If you are acting on your faith, you will likely feel good about yourself.  That being said, I am talking about political correctness (left or right) and the desire to present or see yourself as a 'good person' because you are thoughtful enough.  As a disclaimer, I think just because something is deemed 'politically correct' doesn't mean that it is wrong.  I just may mean the motivation for it might be off.  Some examples:
  • Pushing what can sell to yourself  is 'thoughtful' agenda to prove you are a thoughtful person.  
    • The agenda itself might be appropriate, but the desire to prove yourself as being the more thoughtful person could be too self-centered.   
    • It could be on the left trying to show how 'tolerant' you are (as compared to others).
    • It could be on the right trying to show how 'patriotic' you are (as compared to others).
  • Pushing extreme tolerance or extreme righteousness to overcompensate for your failings/feelings when the best thing to do would just be to work on yourself or come to terms.
    • This could look like pushing tolerance to the extreme to overcome your discomfort with yourself.  In other words, if I push to make everything acceptable, then I can 'normalize' to myself what I'm uncomfortable about.
    • This could look like pushing extreme religious piety to compensate for your hidden failings.



There are a number of black and whites in life, but there are also many shades of grey with regard to motivation.  To wit: one's motivation(s) may be off, but their actions (or inactions) might be appropriate.  In politics, that can lead to what we call strange bedfellows or people who arrive at the same point coming from a different motivation.  Similarly, people often have mixed motivations that is to say, they may have a more altruist motive for an action, but they also may have a selfish motivation for the same action.  For example, setting up a play date for your kid with a neighborhood kid.  On the one hand, you are giving him or her a great opportunity to socialize.  On the other hand, it can free you up to catch up on your sleep or run an errand just for yourself.

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I guess my takeaway from this whole post would be:
  • For people to make sure their motivations are healthy.
  • For people to be honest--especially to themselves--about their motivations.  
  • For people to accept that selfish motivations can be okay from time to time, especially if it doesn't infringe on others and/or if there is a non-selfish motivation tied to their actions as well.
  • For people to not let their hangups guide their motivations, especially if their motivations impose their one-sided view on others.
  • For people to understand that it's okay to have mixed motivations such as trying to help others while feeling good about yourself in the process.



Sunday, January 22, 2017

Making good choices for yourself--not just for God or others

I learned a valuable lesson back in 2006 when I lost around 50 pounds.  Choosing to do what's best for you has to be a personal choice in order for you to best implement or stick with it.  My personal choice happened by 'accident'.  I hadn't been happy with my weight for a long time and I tagged along with my daughter's mom when she hired a personal trainer at the gym.  The trainer was actually very cool and didn't mind me working out along side her.  Anyway, in the process, I'd started running again and I started losing weight.  Once I dipped below 200lbs, it was like a light bulb went off.  I realize that I could really lose a significant amount of weight with exercise and diet choices.  In other words, I'd personalized the steps necessary to lose the weight.  I'd been teased about putting on the weight and I'd been told by my physician that I could stand to lose some weight.  Heck I remembered that the Bible even exhorts us to remember that our "body are a temple", which can be interpreted to include keeping ourselves fit or in shape.


Yes, despite wishing I could weigh less, teasing, my doctor's encouragement, and even biblical reference to respecting my body, I could not be moved to do what I needed to.  It was only when I embraced the choice to lose weight and become more fit that I actually did it successfully.

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Part of the equation of losing weight was to realize that I couldn't just deny all 'bad foods'.  I realized doing so would just put me in a mindset that I was 'depriving' myself and in a weak moment that I would binge on junk food.  Once again, if I tried to avoid all 'junk food' at all cost because I was 'supposed to', I would fail.  I knew I could not embrace a total ban on junk food, so I did the next best thing, limit and replace--limit servings & proportions and replace with a 'less bad' choice when possible.  Once again, in order for me to be most successful in my weight loss, I had to embrace a wise choice.

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I've come to see in myself and others around who have struggled at times with making the best choices and/or addictive behavior, that only we will make the best choices only when we are ready to.  It can be frustrating or upsetting for those close to or who live with such a person.  But, they have to be aware that it is rarely about them, but instead about the one who is struggling.  The person struggling with bad and/or addictive choices often times doesn't always feel like they are in control.  Shaming the person might work for a little bit, invoking or pointing out their religious beliefs (Christianity) might work for a little bit and even getting someone else to intervene for a bit might help, but ultimately the person has to be ready.  

It doesn't matter how much an addict loves his family, friends, God, etc.,  If he or she tries to 'sober up' strictly for any of them, he or she will likely fail.  If he or she on the other hand wants to 'sober up' because they don't like that aspect of their life and they are ready, then they have the best chance to succeed.  As a secondary motivation love of family and friends and love and obedience to God are wonderful, but it has to start with the addict.

Perhaps the biggest revelation on the matter occurred regarding my faith.  As a Christian, I used to expect that I should be perfect and I would beat myself up for being flawed, making mistakes and falling short.  Eventually, after so many failures, I became discouraged that I couldn't be a 'good enough' person to call myself a Christian.  So, I gave up trying.  It is only in more recent years, that I learned that I will make the best choices if underneath it all, I want to.  I want to be obedient to my faith and Higher Power, but I ultimately, it has to be something that in my heart I strive and long for.  For example, it is important for me to be a good father for my daughter.  If I were only do the right things for her because I wanted to keep her mom off my case, eventually, I'd fail.  But, it is my goal in my heart to be the best dad for her.

I am sure if I opened this post to everyone I know or friends of friends, literally, we could write a book on the subject matter.  But, alas it is late and I have to get sleep.

In the meantime, from what I see: When desiring to make the best choices, always, always make sure the choices are yours first and foremost.  You should desire to make the best choices in your life for others involved too, but you risk failure if they are the sole reason for your choices.

Anyway, the twelve steps of AA, effectively communicate this message (focusing on step 1 and 6):

  1. We admitted we were powerless over alcohol - that our lives had become unmanageable.
  2. Came to believe that a Power greater than ourselves could restore us to sanity.
  3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. Made a searching and fearless moral inventory of ourselves.
  5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
  6. Were entirely ready to have God remove all these defects of character.
  7. Humbly asked Him to remove our shortcomings.
  8. Made a list of all persons we had harmed, and became willing to make amends to them all.
  9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continued to take personal inventory and when we were wrong promptly admitted it.
  11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.


Hopefully, this post proves helpful to a person or two.

-- Rich