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Thursday, March 12, 2015

Closer mentality: The outlook necessary to be a successful parent.

Being a successful parent means answering the call anytime under any circumstance often without a whole lot of warning.  The way I see it you have to have a closer mentality like as in baseball.  In a way, this applies most strongly to being a single parent, but applies to parents in general.

A successful closer (like a successful parent):
  • Has to be able to have a short memory.  He has to forget a recent bad outing.
    • He has to be aware on some level of what went wrong, but he cannot focus on the bad outing last game, lest he start to doubt too much his abilities.  Similarly, a parent has to forget having had a bad night last night with their child.
    • He can't focus on blowing the save and the game and letting his team down.  Last game is in the past and his team needs him now.  He's not very useful to them if he's letting last night's failure destroy his rhythm and therefore his success.  Similarly, a parent 'fail', whether it is like not being attentive enough as you are recovering from tough times or simply like forgetting to make sure they are fully packed for school on a yesterday, needs to be forgotten.   If you are focused on the fail, it is likely to distract you from the task at hand in working with your child.  
      • The batter at the plate will not care why you are distracted and ineffective, he will hit the poor pitches you throw a long way.
      • Your child might sense weakness in your resolve, due to guilt/shame associated with past failures, and take advantage of it to pressure you into giving him/her what they want.
  • Has to be able to fake it on a night when he doesn't have his best stuff .  He can't let the batter at the plate 'know' that he is having an off night and is lacking confidence in his stuff.  He has to exude--even if it is faked--an attitude that he owns the plate.  Similarly a parent might be having an off-night and/or a night of doubt, yet he/she has to fake confidence and/or decisiveness.  
  • Has spent time/years preparing for that role.  There are few to whom this role comes naturally to them.
    • Some have spent years of working on control.  They keep on tossing pitch after pitch after pitch until they get a groove or feel for the pitches.    In the meantime, they have to keep throwing.  Similarly, a parent often has to go through growing pains in which he/she presses their kid to do what he needs to, even when the kid fights it.  If a parent is consistent and persistent, he or she has a much greater chance of gaining 'control' over the child.  That is to say, having the kid listen fairly well.
    • Some have come from other roles such as a setup man and when they gain a feel, they get promoted.  This is like a parent who spends time building up authority with a younger kid and as a result is more likely to be able to exert that authority when the kid is older.

A little more specific comparison of closers vs. parents: there are two types of closer situations in bullpens.  Let's examine a closer situation in which there is THE closer.  He is the one the coach or team will live and die with.  That's just like a single parent household, ultimately in a true single parent household, a kid will thrive or suffer depending on if the parent is effective.  Alternatively, let's consider a closer by committee situation.  In that case, the coach will choose who will close out the game depending on factors such as who has the best stuff, is the freshest, has the best matchups and the like.  In other words, the coach has the luxury of choosing whom he thinks will best handle a given game.  However, if the one he decides appears to be struggling, he can readily swap out for another 'closer'.  Similarly, in a two parent house, on a given night or in a given situation, there is the luxury of choosing whom will primarily handle the exercise of authority.   If one parent seems to be having a bad night, he or she can defer to other parent to back him or or her.


Back to the main point, however.  For successful parenting like closing you have to:
  • Train yourself to 'forget' the bad days.  Don't get stuck in the self-blame/shame.
  • Fake confidence on days in which it is lacking.  Fake it to yourself and others.
  • Be consistent and persistent.
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Applies to biological as well adoptive parents:




Just because...

Monday, March 9, 2015

Is it too much to ask?: Surrendering and expectations


A had a discussion with a friend one time, actually it was a group discussion.  Anyway, we were discussing expectations in marriage.  Part of the discussion centered on the idea that tensions in marriage are largely caused by unmet expectations.  If a marriage is beset by a history of addiction or codependence of any sort, it is hard for one or both partners to be 'present' in the marriage.  As as result, it's hard for one or both to meet each other's expectations. 

Bearing this in mind, a question came to mind: Given such problems, when are marriages worth fighting for?  I believe if you have kids together, and especially if a marriage is started on a friendship, then perhaps such a marriage is worth fighting for.  Anyway say you've answered that question--is it worth fighting for--in the affirmative, the follow-up question is what do you have to do to make it at least livable, if not thriving?  I've always thought one of the keys to success or at least tolerability of an imperfect marriage is surrendering expectations.  That doesn't mean you don't push for what is important to you in the marriage.  What it means is that after you've expressed your marital concerns to your spouse, you surrender them to your Higher Power. 

From the AA Big Book


"My serenity is inversely proportional to my expectations. The higher my expectations of other people are, the lower is my serenity. I can watch my serenity level rise when I discard my expectations. But then my 'rights' try to move in, and they, too, can force my serenity level down. I have to discard my 'rights,' as well as my expectations, by asking myself, How important is it, really? How important is it compared to my serenity, my emotional sobriety'? And when I place more value on my serenity and sobriety than on anything else, I can maintain them at a higher level - at least for the time being."
Alcoholics Anonymous,
p. 452

--

We tend to have significant expectations of those close to us and we often find ourselves getting disappointed.  In pondering that, the following occurred to me is:
  • God imbued me with free will, but He also imbued others in my life with free will as well.
  • How can we expect others to necessarily live up to our expectations, given their free will when given our own free will we don't live up to the expectation of our Creator?
  • In other words, the free will we cherish and leads to us disappointing God is the same free will that prevents others from meeting our expectations.

In closing, a little realism in expectations and a little understanding of the way we disappoint others--including our Higher Power--can go a long way towards helping a marriage.  If we are able to better see our own faults, we can be more realistic accepting that perhaps our spouse isn't perfect either.

Just some thoughts... 


Saturday, March 7, 2015

The Fine Line: Failure takes no effort, success takes a lot of work


I believe if you have been around long enough and reflected a little, you'll come to realize (at least on some level) that life is full of fine lines.  To wit consider:
  • In sports and competition.  
    • Winning or losing a 100 meter swim or sprint by .01 seconds
    • Fouling back a pitch vs. hitting a home run.
    • Throwing an incomplete pass vs. a touchdown pass.
  • With a change of a word or two, something meant as a compliment can be taken as an insult.
  • With a moment of inattention we could be in a major accident on the highway.  
  • Going out a few minutes earlier or later or signing in a few minutes earlier or later could make the difference between finding a companion who treats us well vs. one who treats us poorly
  • A couple answers on a test can mean the difference between getting a scholarship or not or getting into the school of our choice or not.. 
I don't know when I came to it, but having lived my life without much of a safety net or extras or flash tends to make you realize the fine line between success and failure.  I realized that if I didn't succeed in college that I would never have any type of life as I tend to be less handy with my hands and more handy with my mind.   I realize that if I didn't succeed I would not any help to speak of from family.

As I likely have adult ADD, sometimes learning takes a little more effort.  So, while I am very smart, sometimes I have to really bear down and focus to get the job done.  So, I knew success wouldn't come easy for me.

I have seen people around me fail by making very little if any effort at all, but alternatively have seen people succeed by trying hard.  It has become clear to me that failing is actually very simple, often times it is a matter of doing little or nothing.  Like if you take your hands off the wheel when driving, you will eventually crash vs. getting to your destination.  If you don't look for work you'll stay unemployed.  Etc.   Success on the other hand typically means pushing past when you are tired, pushing past when you are ready to quit, pushing past when you are 'done'.  Success often means reaching for that little extra when you are physically, mentally, emotionally, spiritually exhausted.  In other words, it is a fine between giving up and failing and success.

I guess the take away is this:

  • Failure is the eventual default position, but success is the position that takes a lot of planning and/or effort.  That is to say failure is the default state and success is the state that you have to work towards. 
  • The difference between success and failure is often a very small amount.  That is, a fine line.

----

Keep moving forward toward the dream

The difference between failure and success
Is often when you've decided to continue or take a rest

The goal seems too far away
But, if pushing forward you stay

Focused on the prize ahead
Despite all the effort you dread

You will find that as you continue to move forward
Close and closer to you reward

Will you get, until one day you have achieved your dream
Then all the your effort will seem

To fade into the background
But you on the other hand will still be around.


Thursday, March 5, 2015

Life's misfortunes: No one is to blame

I was playing the song, "No One is To Blame" the other day by Howard Jones and realized that it applied to circumstances in the lives of a few people currently or in the last few years (as well as my own).   The quote above in a way captures the concept.

(Post originally written 3/5/15)

We make many choices in our lives:
  • Without the luxury of hindsight and often under pressure.  Hard to change a flat on rolling car, isn't it?
  • Without ever having had a positive example in the matter.
  • Without an 'instruction book' (at least that we know of).  That is to say, on very limited information.
  • That often seem equally as good or bad as any other.
  • Often in a lose-lose situation.
The point is that we do the best we can with limited resources and not always having good options.  We attempt to do the right thing, but are often restricted from or don't have enough time to see the bigger picture.  

In my own life, my marriage was failing and at the same time, my brother was struggling with his own demons.  Could have, should have, would have and the like.  In a better situation, I would have had the freedom to let him stay with me when he was struggling.  He asked me not to tell others in the family about the 'place he was'.   I made a judgement call that a)  doing so would shut him down to me and b) very likely would not have led to the help or support he needed anyway.  Due to the train-wreck that was happening in my own situation at the time, I had to step away.  I got the call that he was found deceased of a likely suicide.  I questioned myself: Did I do the right thing? Did I let him down?  If I'd hadn't temporarily stepped away would he still have been alive?  So many questions, so few answers.  Guilt abounding.  He was the one closest to me in personality and I had a beat on him, I had a bad feeling, I had bad vibes.  Yet, I couldn't save him.

I've come to realize that at best I would have bought him a little more time, but I was not equipped to deal with his level of hopelessness.  Beyond that, I'm just assuming that I could have made any difference.  Sometimes circumstances are what they are and the sooner we realize it the better off we are.

In the song, "No one is to blame", the implication is that the narrator is in a disconnected relationship.  He is bemoaning, the temptation of infidelity and the frustration involved.  "And you want her, and she wants you, no one is to blame" is the key phrase.  Through no fault of his own, it is likely that due to issues in his own relationship, someone else caught his attention.   Ultimately, it doesn't sound like he truly acted out with this other person.  I don't think he's condoning infidelity but more or less saying the temptation of it sometimes sneaks up on people.  He will not feel awful about being tempted, that these things happen.   In this case, his partner has a role in the disconnect and he likely has a role in the disconnect.  So, in a way, they are both at fault, but yet due to their imperfect relationship knowledge/experience, perhaps the disconnect that led to his outside temptation was inevitable and unavoidable.

There are many possible circumstances in life in which it is easy to blame, but if you step back and look objectively in a way, no one is to blame.  Below are a few examples:
  1. A person close to you ends their life, even if you had a sense of trouble, it is easy to blame yourself for not being there, even if on many occasions you had been. 
  2. Someone you know has health issues and you blame yourself when something bad happens.
    • They don't take care of themselves properly and you finally stop hounding them to and something happens to them.
    • They refuse to see a Dr. or go to the hospital and you relent and something happens to them.
  3. An unexpected/unforeseen illness/tragedy happens to someone in the family.  It tears the family apart. 
  4. In a marriage, for one or both partners, demons from long ago such as abuse/neglect have not been dealt with properly.  The coping mechanisms which were crucial in helping us survive the abuse/neglect were never shed in adulthood, never allowing us to develop effective positive relationship skills.  Over time, this leads to friction/damage in the marriage, perhaps to a point of irreconcilability.   Sure, blame could be tossed, but what good does it do?  In some ways, it might have been inevitable.
The way I see it is this: you do the best you can with the information/strength you have at the time, You hope and pray for the wisdom/strength to make the right choices.  For perspective, you keep in mind and are grateful for the good that has come in life, but are aware that misfortunes do happen, which are out of your control.   Mourn those misfortunes and realize that at times trying to control/fix/avoid these is like trying to lasso the wind.  In other words, reflect on, but don't get stuck on the misfortunes.  In short, sometimes everyone is to blame, but at the same time "no one is to blame".


* If you like this post, you may also like this one:

    

Sunday, March 1, 2015

How we come to our faith


I made an earlier post about accepting people where they are.  I believe a corollary to that one is how we come to our faith. It is Sunday morning and my church called off services this morning.  So, I think I will take the opportunity to give attention to my faith and show praise by blogging about faith.   (originally blogged on 3/1/15)

People have different paths to and different speeds at which they come to their faith.  I will share a little about my path and then express how I see the faith of others developing and growing.

My path:


  • Early years-when I was born my mom and dad were going to a Catholic church (St. Sabina).  I don't ever remember going to church there, but I was of course just baby.  At some point they stopped going, but it apparently wasn't until I was at least 2.  I had Guillian-Barre Syndrome at that age and my parents did not know if I was going to make it or not.  I obviously did make it, :), but in the process of preparing for the possibility that I didn't, they had me baptized Catholic.
  • Fast forward a few years later maybe.  My dad didn't go to church and my mom didn't know how to drive.  She went to a church around the corner from our house.  It was a hellfire and damnation church, where you'd go to h*ll for breathing the wrong way.  Literally, I was taught the FEAR OF GOD.  I remember hearing from the minister's family that Escape to Witch Mountain was devil driven.  I call that "uptight religious".  I don't remember enough about the movie so I won't comment too much except to say that perhaps it wasn't 100% consistent with Christian beliefs??  However, I really have a hard time believing a Disney Kid's family fantasy movie is trying to undermine the basis of the Christian faith.  But, I digress.  So, I had my Christian faith "shocked into me" at around 6.  I would figure later that that's what I needed.
  • This below is why I needed that "shock," I didn't have the most healthy environment growing up and I won't go into that as I have previously, but let's just say among other things, from the age of about 8-12 (to my best estimate) I was sexually molested by a man whom my older siblings met at church camp.  He was a "church camp counselor" and became a friend of the family.  So, along with the other dysfunction that had a destructive effect in my life.  I'm setting this up for my later in my story. 
  • At some point my mom stopped going to the church and started going to First Christian Church of Florissant.  I don't remember the transition.  Anyway, my brother Bill and I in the meantime  grew up to become runners in high school.  Both the boy's and girl's cross country coaches were Believers and they ran a chapter of the Fellowship of Christian Athletes.  The coaches let us know about it and an older teammate invited us to come.  So, eventually we did.  They genuinely cared about the spiritual well-being of their athletes and were there as mentors.  Sometimes, just being yourself you can affect the lives of others for generations to come without really appreciating it, but I digress. Anyway, ultimately this lead to my brother Bill and I going to church with my mom, accepting Jesus and being baptized in our Sophomore and Freshman year of high school, respectively.
  • As you might imagine, life didn't suddenly become easy and problem free at this point.  As a new Christian, I was disappointed that other Christian teens weren't always so accepting and warm towards me. But, at the time, I saw them as non-caring.  Even at times, I saw some people act a certain way on Sunday, but on Monday-Saturday, a different way.  Around that time my dad filed for divorce from my mom.
    • People, especially young, go through their own battles, teen angst, and their own pace of growth and maturity in their faith.  At the time, that wasn't so clear.  I was looking for acceptance among whom I thought were my Christian peers and was 'let down'.  However, there were a couple people that were there, but in my teen mind, it wasn't near the degree of acceptance or fitting in that I needed, especially given turbulence on the homefront.
    • I tend to be very intellectual.  But, at the same time, I have an emotional/passionate side.  So, the disconnect, between behavior and deeds got to me.  I don't know how, but I think God blessed me with a certain understanding.  1 + 1 = 2.  It doesn't matter if everyone around me acts like, 1 + 1 = 3 in their daily lives, the fact is that 1 + 1 will still equal to 2.  In other words, God is God and the truth is the truth REGARDLESS of if others don't live up to their professed faith of it.  What I have come to realize is that if you live a life very inconsistent with your professed faith, it doesn't discredit your faith, but it will make you compromised spokesperson for it.
    • No one can live a perfect life, which I felt awful when I failed, almost hopeless about my faith.  What I came to realize is that forgiveness doesn't end when you take up your faith, it is an ongoing process of trying to be a more Godly person while asking forgiveness when you fail.
  • I transferred to UMR (Missouri School of Science and Technology) and stopped going to church and fell away.  It is easy when you are around those who you know from church and those who might keep you accountable, meaning they'll point out when you are not at church.  But, what happens when you leave that environment?  My faith wasn't strong enough at that point to stay active in the or a Christian church.  
  • Fast forward, I was not happy in my job/life.  Not exactly at a high point.  A Christian coworker, shared his faith with me, I was polite but in my mind, I was like, "leave me alone".   Not that day or not that week, but eventually his words did get my attention.  I was about 26/27 and started going back to church and more actively practicing my faith.  It was it this time, I gave my second major push for understanding why I believed what I believe.  I did extensive bible reading and got a number of books on the foundation, basis, evidence, and rationale for why to believe Christianity.  This was an important push as my point below as will be evident later.
  • Shortly, after going back to church, I had started dating seriously with the intent of eventually finding a mate.  After many disappointments, which I may recount elsewhere one day, I stopped going to my church and went to a girlfriend's church.  Eventually, when we broke up and I felt homeless with regard to a church and I drifted again.  I met my now ex and she not only didn't share my faith, but she didn't seem like she was not open to it as for reasons, I never fully found out.  I'm not one to judge a person's faith walk.  I feel that is up to God, not me, but as it affected me, we were not even in the same zip code in terms of faith and it appeared that there was no path towards sharing a faith.   
  • We moved in together, then got married a couple years later.   This, in hindsight was a HUGE mistake.  I should have waited until I got married to move in.  But, that's a whole different blog on why I think felt like that was a bad idea.   Anyway, so without going into detail, we had a lot of problems in our marriage,  I had not yet got counseling for the hurt, dysfunction and the pain of my childhood.  I didn't practice my faith like I should have.  We were too different to make it in our marriage, but I do have a daughter out of the marriage, so I don't regret the role marriage played in my life.  It was a chapter with good points and bad points, but as a friend said it was a chapter and chapters eventually end.  I strive the next time for a continuing story rather than a chapter, but I digress.
  • Near the end of our marriage, I realized how lost I was in my faith and how I wasn't giving my daughter a chance to learn, understand, appreciate and accept my faith.  So, I asked one of my childhood friends which church he went to.  Eventually that led me to Harvester Church of the Nazarene where I practice my faith today.  Currently, I'm working on sharing my faith with Olivia and hope one day she comes to embraces it in the way that she is meant to.  Anyway, the previous push I made for understanding the basis for my faith was important here as I am better able to reconnect with it and answer questions my daughter has on Christianity.
  • In my life, it was important to have the shock treatment of faith given to me early so that my faith would survive the early turmoil and turmoil over the years.
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So, that is my path to my faith.  It is a long and winding one with high peaks and steep valleys, but in the end, I am working my way to being where I know I need to be.

As with the previous blog about accepting people where they are, people are in different places in their faith or Christian (Catholic) walk.  I believe in God's eyes we are all His children and He is a loving Father.  I am of the belief that He loves all his children and doesn't think one is more important than the other, we just play different roles.  So, I am not here to judge, but I will let that be His role.

I'm probably missing some paths, but this is my initial assessment on paths to our faith  of our adultlhood:
  • Some people grow up in a two parent household in which both parents are serious in their faith and show it in their everyday life.  The kids have a certain luxury of being able to follow their parents initially and the jump to a strong Christian/Catholic faith of their understanding as they get a little older.
  • Some people grow up in a two parent household in which there are deep inconsistencies such as the following or they grown up in a broken home in which both parents practice their faith. They have some appreciation for Christian/Catholic faith but their are obstacles:
    • One parent goes to church another doesn't.
    • One parent strongly practices his/her faith, while the other doesn't.
    • Both parents go to church for apparent show, but during the week they don't seem to live their professed faith.
    • The divorce/separation of the parents is inconsistent with the concept of a strong/loving/united Christian household
  • Some people grow up in broken households or single parenthood in which 'going to church'/Christianity is practiced actively by one, but not by the other (if the other is even present).
    • Child takes the faith of the active one, but there is a disconnect with the missing parent or parent who is in not active in the faith.  This can cause obstacles.
  • Some people grown up in households (single/two parent) in which a Christian/Catholic faith is rarely if at all practiced.
    • There is little spiritual basis in the immediate family for the child to grow up with a strong faith.  
Ultimately, some have it 'easy' to finding their faith, some have it more challenging and some have it extremely difficult.   This also relates to not just having a Christian/Catholic faith, but rather how strong their faith is.  

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Ultimately, it is not up to us to judge where others are, it is God's role. If relating your faith to another is important,  be aware that not everyone is in the same place, nor will they have the same set of beliefs, and everyone has different routes to their faith.  It is important to respect our where each other is and the routes/obstacles each of us has had along the way.


Friday, February 27, 2015

Comfort zone and communication

When we think of the term "comfort zone", we may think of a place in which we are lacking courage.  In other words, a place in which we would rather stay than take a chance--a safe space of sorts.  For me, last fall (Fall of 2014), stepping out of my comfort zone was skydiving.

When I think of comfort zone (zone of comfort) in a relationship, I often think of it as a place or a space we provide a loved one to be his or herself.  In a way, we are giving them permission to be themselves or to figure things out without pressure, fear of recrimination, ridicule, or shame.


Gabriel García Márquez "Everyone has three lives: a public life, a private life, and a secret life"


Our public life is self-explanatory.  Our private life is things we share only with family or friends close to us.  In a way our "secret life" is our super private life.  In our 'secret life', we have thoughts, feelings, that we 'dare not share' with anyone out of shame or fear of consequences.  This is what I see as our "secret life".  It can be thoughts that are too out there, embarrassing, or rude; feelings that we are uncomfortable sharing; bad choices or mistakes we want to just hide out of fear of humiliation/shame or things we are trying to figure out without undue pressure or fear.  In short, these are thing things that are just generally between us and God.


It's funny, we can do something embarrassing like lock our keys in our car or have a mild 'tragedy' like have a fender bender and we'll talk about it with others readily, but some thoughts/ideas/mistakes are so uncomfortable that we just really would rather trip and fall on our face, stub our toe or run into a wall rather than sharing them.


--


Someone who truly loves you, be it a BFF or a significant other, will allow you a comfort zone (or zone of comfort) in which you can express your 'secret life' without fear of pressure, abandonment or recrimination.   Sometimes what you have to say might be difficult for the other person to hear.  It may be something they are uncomfortable thinking about or an thought, answer or non-answer that they aren't satisfied with.  You name it?  For example, you might need to admit a weakness, like an addiction to/or desire for booze, gambling, overeating, pain meds, porn, etc. or you may have thoughts that you think are out there.  The natural instinct is to avoid these subject matters rather than deal with consequences--real or perceived of expressing them.   Someone who truly loves you will make it clear that he or she will not pressure you, abandon you or leave you hanging when you express your 'secret thoughts'.  As a matter of fact, often time they, sensing you need to talk, will open up the dialog and give you a sign that it is safe for you to express yourself.


In my own failed marriage, I felt like my ex and I never really truly established this zone of comfort.  More often than not, when uncomfortable things came up, we ignored them.  When we didn't ignore them, it seemed like we ended up not giving each other enough space to be ourselves.  It is hard for a relationship to thrive, if even survive in such an environment.  From my perspective typically without a zone of comfort, resentment can build up and eventually something will give and it won't be small or pretty.  


In a way, the inability to provide a zone of comfort is a sign of codependency.  We either need our significant other to be someone who they aren't due to our own insecurities or we are so worried about 'saving the relationship' that we won't do anything that could 'jeopardize it'.  The irony of it is relationship dances like these really don't save a marriage, but instead tend to delay the inevitable while the relationship is hollowing out.


---


But, I digress.  A zone of comfort is a special gift you give to someone you love.  It can mean putting aside your own insecurities to listen to them and/or help another with theirs.  It can mean doing serious listening when you want to speak instead.  Effectively it is allowing another to be vulnerable around you.   In a way, this is part of the hard work of a successful relationship.


HOWEVER, for those still not convinced that it is completely safe to put yourself out there with your significant other, I have a few tricks:

  • Blame it on the 'script'.  As we know, we are following an invisible script.  So, I just say, well I had to say it, it was in the script.  However, you must be prepared to show said script later.  ;-)
  • This is the more risky tact, but blame it on the 'insane' voice in your head.  Say, "I didn't want to say it, but the insane voice in my head kept telling me too."  This is the 'little devil on your shoulder'.  Granted this may scare the other person away, but at least you'll amuse yourself.  ;-)

Just my thoughts on providing a comfort zone for communication.

 

Monday, February 23, 2015

Demons: Facing Demons







Facing Demons


It is counter-intuitive,

But sometimes in order to live


We have to step deep into our pain

It can hurt incredibly, but there is much to gain


Placing our hand into the flame

Facing head-on our shame


It will hurt at first

The very very worst


But, gradually we will find

As we unwrap and unwind


We will gain strength and power

To live another hour


In meditation and prayer

By our side God will always be there


To help us along the way

If along the path of healing we stay


See also: