Search This Blog

Wednesday, June 1, 2016

Don't you forget about me: The blog I needed to write one day about my late brother.

I usually have a splashy saying at the top of my blog entries, but this is one that I just think I will dive right into.  Eventually, if we live long enough, we will face a loss so deep, so profound that it cut us to the bone.  It will be a loss that haunts us, a loss so profound that it changes the trajectory of our lives.  A loss so painful that there is no way we can quite cry our way through it.  In a way, it is the loss of soul so close to us, that we are never truly the same after it.

UPATED (11/9/18)
(Brother facing childhood sexual abuse as well? If I did, likely he did.)

What makes it worse is when this loss by all accounts appears senseless.  Suicide is what I speak of.  Anyone who truly knows me knows that I am speaking of my late brother Bill.  I figured one day after my parents were both gone, I'd write this.  Not that I was afraid of this getting back to them so much as just the timing wasn't right.  Anyway, I've written and read eulogies three times in my life, but the hardest one to write was about my brother.  To me, a eulogy is a few highlights of a person's life, mostly kind words, just a few words to say and to give them a decent send off, but not enough words to tell whom they really are,

I am winging this and I don't know how it will proceed, but I guess the best way to write sometimes is just to let the words come out.  Here goes Bill.

A little bit about him.  Bill was a kind soul.  I didn't really realize how kind a soul he was until later in his life.  Bill was a very sensitive soul.  He loved kids and even my daughter to this day remembers him.  She was nearing only four years old and hadn't seen him too often, but she remembers him.   She remembers the day that he put together her tea cart.  She had met Bill before and I'm sure thought positively of him, but in one brief afternoon around Christmas 2010, he reached deep into her soul and they formed a bond that has lasted the test of time.  She felt in my brother the love he had available.  He struggled to love himself, he struggled to find someone who would treat him the way he deserved, he sometimes struggled to appreciate those who did love him and he struggled to find trust in his dysfunctional family of origin.  But one place he didn't struggle was connecting with children.   Sometimes people are very bright, but are clueless as to how to connect with kids.  But, that wasn't Bill.  He knew how to reach kids where they are, not where he was, but where they are.  I am decent at that, but he schooled me in that.  :-)   Hence, it wasn't too surprising when he found himself eventually gravitating towards working with kids in the Hazelwood School District.

He excelled in math and other logic based subject matter, but at the same time, he appreciated the simple things too.  In no particular order, here are some of the thinks he liked: he enjoyed hanging out with friends, dressing nicely, collecting and listening to music (a set that was uniquely him), collecting unique clocks and he loved baseball.  He pondered political, social and faith issues, even if he struggled with the answers.  He liked things and entertainment, but most of all, he cherished personal relationships.  He was complex in many ways, but he was simple in others.

How do I know him?  I will describe in a few ways below.

- I knew him as a troubled kid growing up in a troubled family:

  He was always a very sensitive kid in a family that generally didn't get him.  I'm not going to go into great detail and I'm not trying to speak ill of the anyone in particular, but there were a few negative things that I will share that influenced him
  • We grew up in a very dysfunctional family of origin.  Before I elaborate, I will say this: at the time you see your family dysfunction as uniquely uncomfortable/embarrassing, but as I have found out over time, family dysfunction is more common than we know.  Some are just better at concealing it and it varies in degrees in families, but I digress.  My dad had a rough childhood and had an anger streak.  What effect that had later?  Dad was an alcoholic and let's just say he wasn't always nice to my mom, even to the point of getting physical.  
  • My dad grew up in the foster care system and ultimately was a product of a strict no-nonsense old German foster parents.  It was a system by which what the dad says was law and you didn't ever challenge or question. Anyway, what my dad learned was the old school 'deal with it' type of attitude and felt opening up, expressing feelings and counseling and the like were a sign of weakness.  In dealing with his own kids, he 'appeared' to have little understanding or interest in really understanding them.  As long as they appeared to be doing well in school and didn't cause him grief, having to deal with the school or embarrassment all was well.  Sadly, he was the type that be more likely to demean or criticize his kids rather than praise them.  I dunno, maybe it was 'toughen them up' attitude that he'd learn from his foster dad.  But, in a way, it was I don't want to hear from the school about problems.  So, that meant if someone picks on you, you don't fight back as that would get the school involved and therefore he would have to deal with it.  So, in a way, it was a lose-lose.  You deal, but I don't want your dealing to cause me any trouble.  Now, I truly believed he cared about his kids, but wasn't really given the best tools to project it.  I've come to understand that often times people make mistakes not on purpose, but instead on ignorance.  If you didn't hear your parents outwardly express love to you as a kid, you will be less likely implicitly understand to do that.  
  • We had 5 siblings, one working parent for much of my childhood and that parent blew money on alcohol.  That obviously didn't leave much for the kids.  So, we were sent to school looking poor/poorer than classmates.  In other words, targets for ridicule.
  • Our house looked torn up/out of order at times as a function of the dysfunction and it made it harder to bring people over.  Some of that was of having eight people stuffed into a small space. Some of that was having rambunctious kids full of energy and some of it was monetary neglect. 
  •  I suspect that he was molested by a 'family friend' as I was.  He said there was a lot that he didn't remember and that itself upset him.  He actually caught onto the molestation before I put it together.  He was instrumental in pushing the 'family friend' away.  In other words, he protected me and my younger brother.
With these things working against him, I think he, like others, were at risk for problems later. In short, he was a troubled kid/person.  None of this worked in his favor when trying to make friends in school or for that matter being understood.  I will come back to his teen years and adult years a little later in this blog.

- I knew him as (at least somewhat) kindred spirit.  He was
  • Very sensitive and I believe intuitive.
  • One who wanted to do the right thing.  
  • One who was inclined to believed in God (or wanted to).  Were were baptized at the same time, when he was a Sophomore in high school.
  • One who took up running--both of us did Cross Country and Track in high school.
  • Struggled for acceptance at times.
  • Could be intense, but also had zany moments and could relate to kids.
  • Liked to try new things and mostly did, but sometimes was afraid to.
  • Questioned things, didn't buy the prevailing 'conservative' view, but didn't automatically buy the 'progressive' view either.
  • Had eclectic tastes in music.
  • Wasn't able to just ignore the hurt/pain/suffering in the world.  
  • Sometimes had a hard time letting things roll off his back.
  • Could be his own worst critic.
  • Was socially awkward early on and took into his adulthood to start to come into his own.
      For whatever reason, God blessed me with an ability to take more blows and recover I think.   
      I often wonder the following--we diverted in our 20s.  I got breaks, where he didn't necessarily get them.  Had the situation been reversed...


- I knew him as a kind and gentle soul:
  • He would often help others out before he helped himself out.
  • He loved kids and was able to reach them and make them feel important.
  • He might get upset or even a bit angry, but he'd never actually hurt anybody.  If anything, he'd be more likely to wonder if he did anything to cause it.  Even if he did know that he was wronged by another, he was likely to blame himself for putting himself in that position.
  • He was socially conscience.  When he wasn't stressed worrying about thing in his own life, he felt/pondered. Unfairness in society and the world.

- He was a troubled teen and troubled adult.


  • Given a dysfunctional family of origin and troubled circumstances, he was socially awkward.  At church he identified he seemed to get along best with the grown-ups.  He never felt accepted by the teens.  At school, he never really felt well accepted.  He struggled with making friends.  
  • Our parents divorced during his sophomore year and I suspect while he hated the dysfunction, the divorce probably hurt him more than he let on.  He tended to relate better with my late mom.
  • Near the end of his sophomore year, the pressures of a broken, dysfunctional family, failure in making effective connections, including dating, the sense that given the dysfunctional family environment he'd never have a chance, a dad was likely to be critical and not give credit, the general sense that he was a 'failure' and who knows what else drove him to take a whole bottle of Tylenol at the end of his sophomore year.  After he had his stomach pumped, he was put in in-patient at a local facility that deals with troubled youths and suicide risks.  I believe ultimately the message he sent was never fully appreciated by our parents, especially my dad.  Nor was it fully appreciated by the rest of the family.  It was almost like lets just sweep this under the rug and get him back home.
    • My dad thought it was the divorce and his having a rough cross country season, but that was never it.  It was always more than that.
  • Ultimately, he 'recovered' (at least to some extent) from the blows of his early childhood and teenage years.  He started at a Florissant Valley Community College and as soon as he could, he left for what is now called MU.  I believe he met his closest, dearest and most enduring friends there.  I had the pleasure of meeting Collette, Dan and Joe from his MU years and I think on some level, besides myself, were the family he never had.  This isn't meant as a slight to Heather, Nicole or Brian, or others I may not be thinking about at the moment, but I digress.  Anyway, he graduated with a Bachelor's Degree in Math.  He struggled to find a job that suited his talents and eventually found himself working with kids in the Hazelwood School District.  Though he loved kids, I'm sure he felt like a failure not directly using his degree.  
  • My brother was a very genuine, authentic person, but by worldly standards probably some would have said not 'successful' and I believe this wore on him.  This wore on him reaching out to people and this wore on him in how he felt he was perceived.  When you don't feel successful, unfortunately, it has a way of bringing you down and he wasn't able to rebound or recover from that.
    • Unfortunately, some possible mates aren't able to look pass 'wavering confidence'  and look at the soul underneath.  This in turn, can lower confidence, which can be a vicious cycle.
    • Dating can seem very cruel, the 'losers' seem to be rewarded for being jerks, while the nice guys seem to be ignored or just treated as an if all else fails option.
    • A genuine, kind and authentic person often is taken advantage of by those who don't share those values.
    • For worse or better, dating is harder these days. With people not being as connected by church, school, family, neighborhood as they used to, its hard to know where to turn.  I found my wife through Match.com and I'm fine with that.  But, I have struggled at times in my adulthood in dating.  Sometimes, the usual places just cut it and if your 'scene' and/or your group of friends don't yield anyone (or anyone healthy) for you, where do you turn.
  • Ultimately, after being repeatedly being taken advantage of, he became discouraged and this discouragement bled into his work.  I won't go into detail, but the one job he really did like-working with kids in the Hazelwood School District--was taken away from him for what I believe are political/budget reasons.  I lost a job before where cuts had to be made and I was the new person, without any standing on the team and therefore was an 'easy target' to get cut.  I believe my brother was subject to that.  He treated people right, but he wasn't a favorite and wasn't union either.  Therefore, when the perfect political came along to get rid of him and cut the budget came along, they took it.  He ultimately won his unemployment claim as they couldn't justify denying him it based on their petty politics, but the experience had left him discouraged and despondent.  I tried to get him to see that he was better than the d*mn petty politics, but you know, sometimes you can't reach someone when they are hurting.  He felt like the whole experience tarred him on his resume.
  • He had another part time job and ultimately, I think the weight of being taken advantage of repeatedly, being subject to politics in employment and losing his job because of it, not being where he wanted with regard to relationships or just overall "successful" just weighted him down.  He lost his part time job and I hate to say it, but looking back it was a matter of time as expenses and options, the weight of feeling like a failure, and not feeling loved or like people cared (when I know it was different) got the best of him.
As my brother moved along in his life, he 'disappear' for weeks at a time.  That is to say, he wouldn't answer calls or reach out when he needed to.  One time, I ambushed him at his place as I was concerned about him and he reassured me things were fine.   Unfortunately, I was in a very spot in my marriage at the time and I was facing having to find a new job myself as my company moved its operations mostly to Utah, so I wasn't fully attuned and being that he'd disappeared for weeks at a time before 'resurfacing', I wasn't 100% there the way I could have been.  Anyway, downward drift started at the end of 2010 and continued into April and then June of 2011.

One morning in mid to late June of 2011, he texted me something which got my attention in a worrisome way.  I called him the next morning and left a message that if he didn't me back in about 5-10 minutes that I'd send the police out his way.  I don't remember what it was, but obviously that's beside the point.  So, he called back shortly thereafter to reassure me that he was just venting.  But, obviously, I had suspected otherwise.  So, in dealing with my own financial/job issues and failing marriage, I was obviously distracted and could not devote as much attention as I could have to his deteriorating will.  I say this not to blame myself--as I know nothing that I could have done would have changed the trajectory of his life--but just as a recounting.  I know I was there for him to the extent that I could be given my own life issues and I know I could tell him it was partly sunny outside and he would have replied, no it's very cloudy.  Anyway, long story short I got a text from him around July 7th or 8th, 2011 saying something that included, "I feel like I'm dying".  But, based on his prior texts and prior statements, it appeared to be life sucks, I feel like I am dying inside, I hate life type situation.  As I indicated previously, it was a very trying and distracted time for me, so I didn't put two and two together, especially since he reassured me on multiple occasions that he had venting in such situations.  Unfortunately later that July, I got a call from my mom stating that he was found lifeless in his apartment.  I called the police to verify, you know my mom, God rest her soul, was an excitable sort and had been known to jump to the worst case scenario.  Besides, you know when you get a call like that, you don't just say okay wow sorry to hear.  You do what you can to verify.  Unfortunately, the police verified that.  I had felt guilty that I hadn't checked on him sooner, but you know, but hindsight is 20/20.

The year that followed for me was let's just say was a living hell.  I got enough strength to pull myself together, do him a eulogy and make sure he was remembered respectfully as well, but as anyone who loses a close family member to suicide realizes it, especially if you don't get to see them in a casket, it is a surreal experience where you struggle for closure.   At times, you know it brings you down to a bad spot, especially if you are going through you own troubled (divorce, bankruptcy, unemployment,...).   Knowing him and knowing how bad he was hurting and being very down myself, I feel like but for the grace of God and a change of circumstances....  But, I digress.

I wasn't there when it all ended for him and they couldn't definitely call it a suicide, but based on what I knew about him, the direction things were going, his deteriorating frame of mind, a note that he left--which usually I suspect people leave clues in their words--I think if he didn't 'actively' try to end his life he took prescription and medicine together and really didn't care what happened afterwards.  Did he know that he was going to die?  Can't say for certain what his exact mindset was on the day he apparently mixed drugs and alcohol.  Maybe it was I don't care anymore.  Maybe it was, I am just going to do this as I am tired of the pain?  Who can say?   But based on my understanding of my brother and my own moments that followed, I can say the following--bear in mind this is my own understanding of it:


  • Losing the will to live and not taking care of yourself is a passive form of suicide.
  • I believe someone who is pondering it, may reach out, but their own sense of humiliation and shame might get in the way.  That's why you get unclear or mixed messages.  It's not like they happily or loudly announce, "I'm going to end my life today".
  • Think of the path to suicide as a series of steps to the basement.  From what I see, most people wouldn't leap down all the steps at once.  Instead like walking down the steps it is a series of blows that take a person closer to the full way down.  Sometimes the final step is a final blow.  Sometimes it is just the weight of all the blows finally crushing them and they "snap".
  • I believe people don't actively wake up and say, "I'm done" and end it like that.  I think it is a tortured struggle between doing what they know is not right and fear of the thereafter vs. staying in a painful life situation--physically, emotionally and/or mentally.  
  • Even when actively ending their life, I believe some people are still conflicted--overdose vs. suicide by gun for example.
  • If you are positive someone is considering it, DO NOT let them tell you tell you that everything is fine, no matter how they reassure you, especially if they have a long history of depression.
  • Above all, always let them know you are there for them and be willing to be resented by them for doing an intervention.

When I decided to write this, I was at Disneyworld in Florida and it was 2am in the morning and I watched The Breakfast Club and heard this song and it clicked: It's time to write about him.  Something told me while you know you've moved forward and adjusted to his passing, that I needed to tell his story for a few reasons.  
  1. To help those who knew him better understand things.
  2.  To give him the respectful treatment of more than a few paragraphs at a eulogy. 
  3.  To help those who are struggling in there own life identify and related.
  4.  To let him know wherever his spirit is, that he is not forgotten.
I am honored and blessed to have known William Richard Shepard as my brother and to have had the honor of sharing that earthly bond with him for 42+ years.   I believe the world is a better place in at least a small way with his having been in it.  If it be God's will, I hope to see him again one day in the way, way distant future.  As much as I hated it, I feel blessed that God entrusted me to give him his final words, his final resting place and his story to be told.  God bless you Bill.

I hope these word prove beneficial to others.

-- Rich






Saturday, May 21, 2016

The insane voice, installment 3: Deep thoughts by Rich Shepard


My favorite 'deep thoughts' of all time.

1.  When someone owns up to a mistake to me, I tell them that the mistake doesn't make them a bad person.   Instead, I note the fact that they are a bad person and being such makes them one.

2.  Stay out of trouble, but if you don't, don't get caught.

  • Or at least give me the video of it.   (Ben Welsh)
3.  Cats are self-propelled feline units propped up by four sticks.  Dogs are self-propelled canine units propped up by four sticks. Humans are self-propelled Homo-sapien units propped up by two large sticks and a butt of varying size.  :D

4.  When in an argument with a loved one or enemy, just accept ahead of time that you are a bad person.  Often just letting them know that you realize that you are a bad person and that you are okay with it destroys their momentum.   This works especially well with kids.

5.  You know the famous jingle, "What would you do for a Klondike Bar?".  That's too easy and boring a question.  The real question is what would be too over the top to do for a Klondike Bar? The following list is a sample list and far from all-inclusive list of things that would be way too over the top to do for a Klondike Bar.
  • Homicide
  • Robbing a bank.
  • Setting off fireworks in front of the police station.

6.  When the creepy voiced narrator from "Forensic Files" tried to tell his kids and grand-kids bedtime stories, did they get upset and have a problem sleeping?

7.  If God hadn't wanted us to chase away nature (birds, rabbits, squirrels, etc.) he would have given them wings to fly off and legs to run off with.

8.  There is a bring you daughter or son to work day, why isn't there a bring your pet to work day?

9. If denying a homosexual couple a gay marriage is considered discriminatory, would denying a straight couple a gay marriage be discriminatory also?   Should a homosexual couple be allowed the option of a straight marriage as well or do they only get to choose a gay marriage?

10.  No matter how angry you are at someone homicide is not the answer.  Besides, you'd be depriving yourself of the opportunity to keep on "get back at them".  :-)

11. Do people in black and white movies dream in black and white or color?

12. Does the lady who professed a deep, almost disturbing love for her Craftmatic Adjustable Bed, still love her bed or have they sought an annulment? 

13. What if our lives where just part of a someone's super detailed and complex dream?







Observations on shame: Shame and codependence













In my previous entry on shame, Observations on shame: "The Shame Cycle", I touched upon a destructive force called shame and how it keeps us in a negative rut or cycle.  In this entry, I will again talk about shame, but I will focus on a particular effect of shame in our lives.

We look at this cartoon and we laugh a little bit about how absurd it is.   The kid in this cartoon blows a small mistake--dropping lunchbox on the way to school--out of proportion.  Instead of just accepting that he made a minor flub, he takes on the role of the black sheep of the family over it.  In other words, he makes it about his role in the family.  His own personal shame is causing him to view the situation improperly.   In AA, this would be considered or referred to as a form of "stinking thinking". In other words, he is viewing the situation through the lens of his role in the family due to his own unspecified personal shame.  The irony is that his counselor, Dr. Baer, probably picked up his lunch and is laughing about this small incident has thrown him into a crisis of codependence.

The panel above in black in white we see as absurd codependence based on shame.  However, when we go through our everyday lives without truly having processed our history, are we that much different than the little boy who 'disgraced his family' by losing his lunchbox?  I contend that many of us, if confronted with in black and white with our own words and behaviors would see codependent behavior fueled by shame.

So what exactly is connection between shame and codependency?  I will first digress and differentiate between shame and guilt.  From the May 30, 2013 Psychology Today online article "The Difference Between Guilt and Shame" comes the following:

Guilt: a feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined.
Shame: the painful feeling arising from the consciousness of something dishonorable, improper, ridiculous, etc., done by oneself or another.
For the sake of discussion, I will refer to shame and guilt interchangeable as each can be equally disabling.   Anyway, the connection.

Shame --> Damaged Self-Esteem or  Doubt --> Strong Need for Confirmation and Approval  --> Doing What it Takes to Get or Retain that Approval = Codependence which manifests itself in basing some or part of our actions and behaviors on fulfilling that need.

Examples of shame/guilt leading to codependence:

Example 1:
You go through a divorce and in the process, cause pain for the children.  You feel shame or guilt over a failed marriage and the hurt that is causing your kid(s).  This is especially true if your kid(s) are acting out.  You know from your religious/moral background and upbringing what is acceptable behavior for your children.  Also, you know on some level what boundaries they need.  But your guilt or shame bleed into the situation, leading to lowered esteem or doubt and you begin to question what you 'know' or were taught.  Kids are very intuitive and they can sense this and they start probing for weak spots.   When they find the weak spots, they exploit them, often with questioning of authority and misbehavior.  This doubt on the parent's part and adjustment to settle down the situation.  Hence, the divorcing parent becomes embroiled in codependency with his or her kids.

Example 2:
Someone close to you--mom, dad, brother, friend--dies at an early age or commits suicide.  On some level notice he or she was having problems beforehand, but it didn't necessarily click the magnitude of the problems.  In hindsight, it seems as if warning signs were there.  When we are trying to get by everyday, not everything is clear.  Someone says they are unhappy or aren't feeling good.  But, we know like with cold, the appearance of  'symptoms'--such as tiredness or slightly irritated throat--beforehand doesn't always portend a cold.  Similarly, if the loved one had sent such signals beforehand and pulled through, it is easy to see the sickness or depression as just another bump in the road.  Anyway, guilt over "not being there" the way we THINK we should have can be very disabling.  This can spill over into other areas of our lives.  Well-meaning family can give us 'advice' going forward and being in a weakened state and feeling bad, we may seek their validation or approval and it can be easy to slip into a pattern of orienting our actions to please them, rather than doing what we need to for ourselves.  This is especially true if the family member(s) are opinionated and tend to be controlling.  In other words, they use your shame or guilt against you.

Anyway, the keys to keeping shame or guilt from bleeding into codependence can be found in answering the following questions:


  • Do you find yourself extensively stressing over whether the other party(s) approve your choices/actions.  That is to say, are you more focused on whether a choice or action is the best or most logical choice OR are you focused on defending the choice or action to others?
  • If saw this exact situation playing out with strangers would how would you assess or advise in the situation?  If your assessment or advice is different than that which you'd give yourself, then chances are you are blocked by your own self-doubt.
  • Are you willing to do the unpopular thing, which you 'know' to be the right thing, or does the fear of being 'unloved' tend to get in the way?

Shame can keep us from making or repeating bad choices.  Guilt, when not displaced, can also redirect us to doing the right thing in the future.  In and of itself, neither is necessarily a bad thing.   However, each can be a destructive feeling or force if they bleed into our relationship with others.  While each can give us guardrails in our dealings with others, they shouldn't control or interfere with how we interact with others.  It is important to look beyond them and look to what specific circumstances and dealings with others dictate.



Wednesday, May 18, 2016

Disconnected - Unplugged in relationships and our lives.

Usually a song develops meaning for me with its lyrics.  On a rare occasion, I will connect with a song more profoundly with the accompanying video.

A number of years ago, I saw the video for Nickelback's "Savin' Me".   In the video, a guy is on his cell phone oblivious to the people and traffic around him.  It really gains focus when he guy nearly steps into the path of an oncoming bus.  He was saved from certain death by another man who was attuned to the situation.   The guy who was nearly killed is awaken to the world around him.   In a way, he's both connected and disconnected.  He is able to see how much time everyone has remaining in their life (an invisible countdown timer), so in that way he's strangely connected to the world around him.  On the other hand, he is in a very strange place.  He is disconnected from the hive so to speak.  He's outside the normal flow of life.

I connected with this video in a profound way.  It's funny we live in a world of millions and billions of people.  We are surrounded by people at work, on the road, at play, etc.  Yet on a very deep level, there are just moments in which we feel separate from the world that surrounds us.  There are moments when I feel like its just me and God with others around me just being 'noise'.  An extreme form of this is called depersonalization disorder.  Anyway, it got me to thinking how easy it to get 'disconnected' or detached in relationships and in life.

Anyway, I will address the symptoms, causes, costs and treatment related to being/feeling disconnected (as I see it):


   1.  Symptoms.
    • Shutting down.  I believe when we feel disconnected we tend to shut down.  I don't know if it is a feeling of isolation or vulnerability or both.  Probably both.  But, as a kid, I remember playing with roly polys aka "pill bugs".  When a pill bug feels like it is under attack, it rolls up into a ball.  In a way, that's just what we do when we shut down.  Sometimes we are defending ourselves against a purposeful hurt, but sometimes we are protecting ourselves from the danger of the situation.  In other words, this is the flight response.  Suicide--intentional or deathwish-- I believe is ultimate form of shutting down.  That is to say, preventing ourselves from getting hurt or hurting ever again.  
    • Striking out.   This actually is much like shutting down, except instead of passively "rolling into a ball" like a roly poly, there is a tendency to strike at the perceived threat.  In other words, something is in the way of our shutting down and 'striking out' is meant as a mechanism to remove the person/situation which is in our way.  In other words, this is the fight response.
    • Detachment.   Arguably, "shutting down" and "striking out" are symptoms of disconnecting that one has either some level of control over or at least awareness of.  I believe there are truly cases in which people are traumatized to an extent that their mind temporarily or permanently goes on auto pilot to the degree that they stop being fully aware of reality.  That is to say, they are psychologically detached.

   2. Causes/why we do it.
    • Traumatized.  It can be one or more severe instances like a sudden loss of a loved one or seeing someone die before our eyes.  It can also be chronic, less extreme, yet damaging instances, like abuse or molestation as a child. 
    • Ignored/Marginalized.  In any relationship, when we sense that 'our voice' is being ignored or marginalized, eventually, we stop trying to express ourselves.  In other words, if there is no benefit to trying to 'connect', it is only natural to 'disconnect' or stay disconnected.

   3. Costs.
    • Spiritual.  Our sense of serenity is damaged or non-existent.   Our sense of purpose may be damaged or gone.
    • Psychological. We are one to stress. anxiety, depression, 
    • Physical.  A sense of disconnection, if it is long term can lead to the following physical issues: High blood pressure, digestive problems, and overall compromise of our immune system function.
    • Relational. Feelings or a sense of disconnection in our lives can lead to empty, unfulfilling relationships.  The can also lead to frustration and resentment and ultimately cause us to continue the disconnection cycle.  Relationships die or fail causing us to feel more disconnected which in turn leads to further problems connecting with others.
   4. Treatment/strategies for overcoming.

    • Counseling.  Whether it is a licensed counselor, a minister, a priest or other spiritual advisor, it helps to have someone versed or heavily exposed to what it means to be disconnected, how to help one reconnect and strategies to prevent further disconnection.
    • Deliberateness.  It is so easy when we are feeling disconnected to turn inward, to turn away from others, to shut down, to avoid risking feeling uncomfortable.  But, that's just the time to reach out to others.  Anyone who has seriously participated in recovery/support group of any value realizes this.  I believe that most people find after the fact that they feel better for having gone to church, men's/women's group, 12 step group on days they really don't feel like dealing.
    • Closeness.  In a day and age of social media presence, it is easy to have dozens of 'friends' online, but what is more important than having a 'large circle' is having a smaller better connected circle.  Instead of trying to be everything to everyone, it is important to focus on ourselves and the few people in our lives that enrich us.  That doesn't mean excluding others, nor does that mean just 'taking' from others.  What it means is focusing on a few healthy, close relationship where we can let our hair down and be ourselves.
    • Externalness. It is easy to feel disconnected when we are caught up in our own worries, but when we take time and focus on helping others, it helps us to forget feeling disconnected, like we don't matter, etc.  That doesn't mean we are trying to escape necessary introspection or processing, but rather we take time to get out of our head.


In this world, with so many people, so many problems and so much distance--even in crowded places--it is easy to feel like a cog in the wheel.  But, it is important to remember, no matter how disconnected we feel, ultimately what matters is how we feel in the eyes of our Higher Power (God).  If we see ourselves as meaningful and having purpose in the eyes of our Higher Power, then we have a good foundation, a good start for being connected.



Friday, May 6, 2016

"Award-winning" songs: My take on music

I was listening to a song earlier today and I got an idea for a blog.  I'm a bit sarcastic and at times jaded and with my love of music this blog idea seemed like a natural.

How about listing songs I like or have caught my attention and give dubious awards for them.

So without further ado:

"Award-Winning" Songs

  • Best song glamorizing pot - Tom Petty - You Don't Know How It Feels

  • Song a guy should never be caught dead singing in public (and if so, make sure to follow-up with Metallica immediately for damage control or act like you are drunk and being stupid) - Aqua - Barbie Girl
    • Unfortunately, this list could go on for hours.  


Wednesday, April 27, 2016

Living life on E

How many times do we drive oblivious to how full (or empty) our gas tank is only to be abruptly made aware by a quick glance or ding of a low fuel light that we will soon have to refuel.   We have two choices at this point: we can drive on E and hope we can make it to our destination or we can stop and refuel.  Unless we our near our destination, it is generally wisest to stop and refuel.  Presuming we decide to stop and refuel, we have a second decision to make.  Do we put in a partial tank to save money and/or time refueling or do we bite the bullet and top it off?  Unless we are totally strapped for money, in a situation in which literally a minute or two will make a difference, or sure that gas prices will spike, it is best just tank it off at that point.  (As if we continually drive on or near E, we risk eventually getting stranded after running out of gas or causing damage to the engine such as dirt getting into the fuel line or engine. 


Okay, so then why in life when our 'low fuel light' comes on, do we ignore and hope 'we make it' or do we barely 'refuel' . LaMorris Crawford, the chaplain for the Cincinnati Bengals and head of LaMorris Crawford Ministries, spoke this past weekend at the Missouri District Church of the Nazarene 2016 Men's Retreat this past weekend. (April 22-23)  In his Friday night sermon, his larger point was notoriety and what as Christians that we'd be remembered for.  In the process of making that point he observed that in our faith that we tend to run on empty when we should be spiritually refueling.  A friend of mine recently reminded me to make time and find my own space to recharge my batteries--basically another way of saying refueling.  I don't think he was necessarily limiting it to one aspect of my life, but rather all my life--physically, emotionally, mentally, spiritually   Anyway, between those two circumstances it got me to thinking: what is refueling and why don't we properly refuel?

What is refueling?



  • Spending time in prayer, study and/or meditation.  (Spiritually refueling)
  • Getting good sleep.
  • Exercising
  • Eating right
  • Finding me time - being nice to ourselves.

In short, it is taking care of our needs.

I believe many live life on or near 'E' for the following reasons:



  1. PRIDE - We mistakenly estimate that we can do it ourselves and that we don't need a break, pause or a lift.  In a way, it is a need for self-validation.   Spiritually, we want to prove to ourselves that we are well-equipped at all times, so we don't spend the time in prayer and study that we need to.  Emotionally, mentally and physically we want to prove to ourselves how 'tough' we are.  So, we don't stop, pause, rest or step away when we need to 'refuel'.                                                   
  2. ARROGANCE - As I see it, arrogance is trying to prove to others about our good/greatness, our intelligence, our toughness and our independence.  It comes from a place of insecurity in relation to others.  That is we NEED to be dominant or not show weakness to prove our worth.  On the spiritual side, we are telling our Higher Power (God) that we don't need him.  In other words, I've got it under control.  In that and other aspects of our life we don't stop, pause, step away or rest until our we are run down.  To us, to do so would show comparative weakness and we can't risk that.                                                                                                                               
  3. IGNORANCE - Sometimes we simply don't really understand how to take care of ourselves or refuel properly.  We may have never really had a good example set for us.  What instead we may have seen was our parents not effectively taking care of their own needs.  Sometimes, it is as simple as not taking any/enough time to pray, meditate, introspect about our needs.  This can be due to laziness, distractions, stubbornness or some other unknown block.  If we aren't really aware of how to effectively take care of ourselves, it is more likely we will just do the minimum we need to go get by.                                                                                                       
  4.  TIME/SPACE - I've heard the quote: "there isn't enough time to do it right, but there is always enough time to do it over." (Jack Bergman)  I think it is fairly common we don't take effective care of ourselves because we don't take/make enough time for our needs.  Time, as we get older, seems like an ever decreasing asset.  In this light, it is common to feel like we don't have enough time to stop, to rest, to eat healthy, exercise, pray/meditate or any of the other things we should do to refuel in the different aspects of our life.  I believe that often we just push forward believing there is enough in the tank to get us to the next point, day, week, crisis moment, etc., believing we don't have time to refuel.  Of course, like the the earlier quote implied, when we do break down--assuming we aren't completely destroyed--we seem to be able to find the time to recover and refuel.  I believe there is often similar issue with space.  We don't find our own personal space--literal or figurative--and ironically after we break down, we are given plenty of space to recover.                                                                                                                               
  5.  SHAME - Interestingly enough, most of the reasons for not taking proper care of ourselves or refueling, revolve around a miscalculation or misunderstanding of how to do so rather than the basic desire to do.  However, shame is different.  One could argue that when we feel too much guilt or shame, there is a conscience or subconscious sense that we don't deserve to take care of ourselves.  In our spiritual life, there is almost a sense that we don't deserve the grace of God (our higher power), but this is really when we need it the most.  In other aspects of our lives, when we feel too much shame and can be paralyzed into effective inaction--a shame crater.  Alternatively, not feeling we deserve to have our needs met, the actions of a person stuck in shame are often mostly focused on others as instead of taking care of basic needs first.  It can be noble to put other's needs first, but not if we are totally neglecting taking care of ourselves in the process.  
I guess the takeaway from this blog is that we need to become aware of what our basic needs are, of when we are not effectively meeting our own basic needs. This can help us to understand why we aren't.  Otherwise, when we continue to live life on E, it will catch up to us and when it does, it will not be pretty.



Sunday, April 24, 2016

The insane voice speaks again.

In a prior post The 'insane' little voice in our head and entertaining ourselves, I asserted that each of has a number of voices in our head.  One of them being the 'insane/funny' one.  I do think however we have the ability to destroy that one.  But, I digress.  Since then I have had time to ponder (or at least own up to) random thoughts, musings or stories.  Here's a few that I have come up with.  Take them with a grain of salt and note that being irreverent is not the same as trying to be disrespectful.

1)  I tend to be very reserve in my public worship.  I sing and say amen when appropriate and what not, but I don't tend to be otherwise expressive.   I noticed one time people when we were singing that some people raise there hands.  I secretly want someone on the worship team to lean into his microphone and say, to the man in the second pew in blue with his hands up, do you have a question?  

2) At this year's men's retreat, I asked the district superintendent how many churches he rules.  He actually kind of liked that comment.  

3) I wonder if it would be appropriate at a presentation at work or wherever when handing out paperwork around the table, to suddenly and without announcement to start tapping on their head saying duck, duck, duck, duck, goose and then run around the table?

4) I noticed one time I was driving through I think it was Columbia, MO or somewhere like that there were a few strip clubs, I also noticed nearby were churches.  I noticed this one other time in my life and it occurred to me that the battle between good and evil was playing out around the town.

5) So, for years I've had an investment with Fidelity and Fidelity Funds.  It occurred to me, I wonder if anyone had thought of "Infidelity Funds"?  There are enough vices and people who are proud of them to invest in vice related companies.

6) My wife wondered about the death of a celebrity's wife.  Were were at Comic Cons recently and she brought that up.  I asked her if she'd like me to go up to him and ask him: My wife thinks that you may have something to do with your wife's death.  Please tell me, that she's wrong."  I passed this by her and she vetoed the idea, shockingly enough.  :(

7) I wonder if I should walk up to a stranger, tap him or her on the shoulder and do the "Wehrenberg Theater" whisper and walk away before they have a chance to respond?   A St. Louis native around 1990s would get this. 

8) We we leaving a concert and someone was walking slowly and my wife looked at me and asked me if it would be wrong just to run him over.  Sadly, I told her I was thinking the same thing.

9)  Me and my daughter have this game called "Let's chase nature".  So, when we spot some unsuspecting one or more of God's creation minding their own business, we sneak up on it or them and yell, startling them and scaring them away.  Sometimes, I have stopped my car just to engage in this game.  Our victim list has included squirrels, birds, ducks, geese and probably one or two other wilds that I can't think of.   I just hope nature just doesn't get together one day and scheme revenge on me.  :(

10)  My dad gave me a check for $1000 at my reception when I got married to my daughter's mom.  Anyway, much to my disgust, my former stepmom who divorced him in 2006 got a $10,000 life insurance policy from the government after his death as opposed to it going to his family--which to me is screwed up.  It wasn't about the money, but it was about the system rewarding someone who took advantage of him.  Anyway, it occurred to me right before I got remarried that I should go up to her and saying hi <her name>.  As you know my dad died last year and you got his government life insurance policy.   Well, you know that's kind of screwed up and all, but I'm getting remarried and all and I know my dad would have wanted to give me a gift.  So, I think it would be a great gesture if on his behalf if you gave me a wedding gift with his blood money.  My wife of course, vetoed that idea out of hand.

Anyway, my head is a little clearer now.  Thanks for participating in 'insane voice' theater 2016.